I am going to need to ease into that intense work out schedule below. My knee is still sore from working out 4 times last week. I may have to start with 3 times a week taking classes and what not and then work my way up to the full blown schedule.
Also, instead of just focusing on weight, I am going to work in a size goal too. With how my body works, that number will probably go down faster than the scale. It'll help with another motivation. I'd like to get down to a size 10-11. That's the size I was when I got married.
I need to keep in mind that I am almost 27 and that means I am 10 years older than when I was heavy duty training. It took a lot of time to work up to what I was doing back then and lord knows that my body is far from that shape! It will definitely take some time. I just want to get healthy is all.
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