Today's Work Out - Day 1 to lookin' good. :)

The work out routine has a set of moves to do each day of the week.  Do this 4 times and you'll notice a difference!  I want to post it so if you'd like to use it, you can! :)

Monday!

20 minutes of cardio

Then................

20 squats
20 lunges
25 dead lifts  (Stand w/ your arms hanging in front of your body w/ a 3-5 lb weight in each hand.  Bend forward from your waist until your knuckles touch the floor.  Resume your starting position.)
40 crunches
40 reverse curls (Lie on your back w/ your arms by your sides.  Raise your legs toward the ceiling until they are perpendicular to it.  Raise and then lower your butt 2-4 inches off the floor)


Good Luck!