After having my time to mourn and come up with a plan, I have decided to set a huge goal for myself. There is a reason why our IVF didn't work and I'm not completely sure what it is. After doing some reflecting, I realized that I am not at a safe weight to have a child. I want to avoid getting gestational diabetes and being put on bed rest sooner than necessary.
So, here is my goal. I want to lost at least 30 lbs in 12 weeks. I have 11 weeks and 3 days left. That is a very healthy goal because it's 2.5 lbs a week. I have a feeling once I get started, I will probably lose more than that.
I had a rough start to this week with finding out the IVF didnt work. So I have indulged in some liquor, wine and ice cream. That is changing today. I've done well so far this morning. I plan to use the Food Lovers Fat Loss program because that is something that I will be able to continue using. It's not just some crash diet.
Here are my goals for each week:
*2.5 lbs a week
*Consume at least 100 oz of water a day
*Do at least 20-30 minutes of cardio a day (I want to become a jogger)
*Getting up and doing a walk/jog every morning before work
*Weight lift at least 3 times a week
*Focus on core muscles 3 times a week
I've slacked off for far too long. I am currently 200 lbs. My weight is fluctuating to higher than that because my body is getting rid of all the drugs from the IVF through my period. I hope it doesn't last too long.
I want to be less than 170 lbs by October 24th, 2010. I know I can do this!!! I will be updating with my progress every other day if not daily.
Here we go!
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